sately

Burger King · Menu

Ketchup

36

0.3 g protein · 26 cals · 25 g

Why this score

easy to overeat

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

5% of kcal
74% water
18 g/Mcal

What pulls it down

29%
2%

How scores work

Per

Calories
26
Protein
(5%)
<1 g
Fat
(1%)
<1 g
Carbohydrates
(94%)
6 g
of which sugar
6 g
Fiber
<1 g
Sodium
180 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Menu” in Netherlands.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 27 items on the Netherlands Burger King menu