Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
65% water
5 g/Mcal
What pulls it down
37%
23%
Per
- Calories
- 500
- Protein
- (8%)
- 10 g
- Fat
- (26%)
- 14 g
- Carbohydrates
- (66%)
- 82 g
- of which sugar
- 64 g
- Fiber
- 2 g
- Sodium
- 524 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Menu” in Netherlands.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.