Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
31% water
4 g/Mcal
What pulls it down
71%
14%
Per
- Calories
- 237
- Protein
- (2%)
- 4 g
- Fat
- (76%)
- 60 g
- Carbohydrates
- (22%)
- 39 g
- of which sugar
- 35 g
- Fiber
- 1 g
- Sodium
- 208 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Eurovlammers” in Netherlands.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.