Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
46% water
9 g/Mcal
What pulls it down
10%
53%
Per
- Calories
- 407
- Protein
- (13%)
- 13 g
- Fat
- (39%)
- 17 g
- Carbohydrates
- (48%)
- 48 g
- of which sugar
- 8 g
- Fiber
- 4 g
- Sodium
- 803 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Glutenvrije Burgers” in Netherlands.
Ingredients
Glutenvrij Hamburgerbroodje, 100% Rundvlees Patty, Ketchup, Mosterd, Uitjes, Cheddar Smeltkaasplakken, Augurk
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.