Why this score
a satiety boosterExceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
7% of kcal
92% water
13 g/Mcal
What pulls it down
15%
Per
- Calories
- 122
- Protein
- (7%)
- 2 g
- Fat
- (46%)
- 6 g
- Carbohydrates
- (47%)
- 14 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Mccafe” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.