sately

McDonald's · Sauzen

Mayonaise

14
Mayonaise

0.4 g protein · 223 cals · 34 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal
23% water
0 g/Mcal

What pulls it down

16%
4%

How scores work

Per

Calories
223
Protein
(1%)
<1 g
Fat
(97%)
24 g
Carbohydrates
(2%)
1 g
of which sugar
1 g
Fiber
0 g
Sodium
164 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sauzen” in Netherlands.

Ingredients

Mayonaise

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu