Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
51% water
9 g/Mcal
What pulls it down
5%
26%
Per
- Calories
- 281
- Protein
- (20%)
- 14 g
- Fat
- (24%)
- 7 g
- Carbohydrates
- (55%)
- 38 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 521 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Ongebruikt” in Netherlands.
Ingredients
Gluten, Sesam, Vis
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.