Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
58% water
6 g/Mcal
What pulls it down
17%
Per
- Calories
- 375
- Protein
- (25%)
- 23 g
- Fat
- (46%)
- 19 g
- Carbohydrates
- (29%)
- 27 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 559 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Ontbijt” in Netherlands.
Ingredients
Muffin Brood, Gebakken Ei, Sausage Patty, Cheddar Smeltkaasplakken, Bakken en Braden
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.