Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
59% water
4 g/Mcal
What pulls it down
3%
14%
Per
- Calories
- 669
- Protein
- (22%)
- 36 g
- Fat
- (56%)
- 41 g
- Carbohydrates
- (23%)
- 38 g
- of which sugar
- 10 g
- Fiber
- 3 g
- Sodium
- 1,040 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Rundvlees” in Netherlands.
Ingredients
Sesambroodje, 100% Rundvlees Quarter Pounder Patty, Big Tasty Saus, Verse Uitjes, Gesneden Tomaat, Baconstrips, Emmental Smeltkaasplakken
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.