Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
51% water
6 g/Mcal
What pulls it down
5%
39%
Per
- Calories
- 515
- Protein
- (16%)
- 21 g
- Fat
- (48%)
- 27 g
- Carbohydrates
- (36%)
- 46 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 799 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Kip” in Netherlands.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.