McDonald's · Koude dranken

Tropicana Appelsap

0.3 g protein · 126 cals · 263 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

89% water

12 g/Mcal

What pulls it down

53%

How scores work

Per

Calories: 126
Protein: (1%); <1 g
Fat: (0%); 0 g
Carbohydrates: (99%); 29 g
of which sugar: 29 g
Fiber: 1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Koude dranken” in Netherlands.

96
Fristi4 g protein · 55 cals · 212 ml
79
100% Biologische Halfvolle Melk12 g protein · 160 cals · 340 ml
78
Chocomel7 g protein · 96 cals · 200 ml
63
Vers Sinaasappelsap2 g protein · 99 cals · 261 ml
60
Verse Smoothie Aardbei - Banaan1 g protein · 136 cals · 262 ml

Ingredients

Appelsap

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Netherlands McDonald's menu