Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 359
- Protein
- (25%)
- 20 g
- Fat
- (15%)
- 5 g
- Carbohydrates
- (61%)
- 50 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 900 mg
Percentages are the share of calories from each macronutrient.
Ingredients
BAGEL: <b>Wheat</b> Flour (Vitamin (Folate), Water, Brown Sugar, Canola Oil, Improver (<b>Soy</b> Flour, <b>Wheat</b> Flour, Emulsifier (481), Antioxidant (300), Enzyme (Contains <b>Wheat</b>), Inactive Dry Yeast, <b>Barley</b> Malt Flour), Iodised Salt, Yeast (Water, Yeast, Thickener (415)), Inactive Dry Yeast. BACON RASHER: Pork, Water, Salt, Sugar, Emulsifiers (451, 450), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoked. TOMATO: Sliced Tomato. LETTUCE: Iceberg Lettuce. MCCHICKEN SAUCE: Water, Vegetable Oil [Antioxidant (307b)], Vinegar, Glucose Syrup, <b>Egg</b> Yolk, Thickener (1442, 415), Sugar, Salt, Spice, Mustard Flour, Emulsifiers (435, 433), Preservative (202), Acidity Regulator (270).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.