Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 240
- Protein
- (8%)
- 5 g
- Fat
- (20%)
- 5 g
- Carbohydrates
- (72%)
- 43 g
- of which sugar
- 39 g
- Fiber
- 0 g
- Sodium
- 268 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Drinks” in New Zealand.
- Medium Fuze Tea Peach Black Iced Tea0 g protein · 46 cals · 329 ml
62 - Frozen Coke Zero Sugar McFloat Medium5 g protein · 192 cals · 310 ml
44 - Frozen L&P McFloat Medium5 g protein · 234 cals · 312 ml32
- Frozen Coke McFloat Medium5 g protein · 238 cals · 313 ml31
- Frozen Sprite McFloat Medium5 g protein · 238 cals · 313 ml31
Ingredients
FROZEN LIFT®: Carbonated Water, Sugar, Food Acid (330), Preservative (211). VANILLA SUNDAE MIX: Skim <b>Milk</b>, Sugar, Cream (<b>Milk</b>), <b>Milk</b> Solids, Glucose Syrup (derived from Maize), Maltodextrin, Emulsifiers (471, 477), Stabilisers (412, 407), Natural Flavour. OR: Reconstituted Skim <b>Milk</b>, Sugar, Cream (<b>Milk</b>), Maltodextrin, Glucose, Natural Flavours (<b>Milk</b>), Emulsifiers (471, 433), Stabilisers (412, 407, 466, 407a), Sucrose.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.