Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 483
- Protein
- (44%)
- 47 g
- Fat
- (24%)
- 11 g
- Carbohydrates
- (33%)
- 36 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 1,460 mg
Percentages are the share of calories from each macronutrient.
Ingredients
GRILLED CHICKEN: Chicken, Water, Rice Starch, Salt, Mineral Salts (451, 450), <b>Soy</b> Protein, Vegetable Powders (Garlic, Onion), Fruit Powder (Lemon Juice Concentrate, Maltodextrin, Anti Caking Agent (551), Flavours), Flavourings, Herbs (Parsley, Thyme), Sugar, Vinegar Powder, Anti Caking Agent (341), Spice Extract (Pepper), Vegetable Oil (Canola). GOURMET BUN: <b>Wheat</b> Flour (Vitamin (Folate)), Water, Sugar, Canola Oil, Yeast (Water, Yeast, Thickener (415)), Iodised Salt, Glaze (Water, Vegetable Protein, Sunflower Oil, Dextrose, Maltodextrin, Maize Starch), <b>Wheat</b> <b>Gluten</b>, Improver (<b>Wheat</b> Flour, <b>Wheat</b> Malt Flour, Antioxidant (300), Enzymes (Contains <b>Wheat</b>)), Preservative (262), Emulsifier (Emulsifier (472e), Mineral Salt (170)), Inactive Dry Yeast, Sesame. TOMATO: Tomato. WHITE CHEDDAR CHEESE: Cheese (from Cow’s <b>Milk</b>, Salt, Culture, Microbial and Animal Rennet), Water, <b>Milk</b> Solids (from Cow’s <b>Milk</b>), Emulsifiers (331 (Iii) Sodium Citrate, 332 (Ii) Potassium Citrate, 322 (I) <b>Soy</b> Lecithin), Non-Fat <b>Milk</b> Solids (from Cow’s <b>Milk</b>), Acidity Regulators (330 Citric Acid), Salt, Preservative (200 Sorbic Acid). GARLIC MAYONNAISE: Canola Oil (Antioxidant (307b, <b>Soy</b>), 319), Water, Glucose Syrup (<b>Wheat</b> Derived), <b>Egg</b> Yolk, Whey Protein (<b>Milk</b>), Minced Garlic (Food Acids (260, 330)), Vinegar, Dijon Mustard (Acidity Regulator (260)), Acidity Regulator (575), Mustard (Food Acids (260, 330), Colours (150c, 160a)), Salt, Flavour Enhancer (635), <b>Oat</b> Fibre, Flavourings (<b>Milk</b>), Emulsifiers (322 (<b>Soy</b>), 435), Colour (171), Mineral Salt (508), Vegetable Gum (415), Preservatives (202, 211). BACON RASHER: Pork, Water, Salt, Sugar, Emulsifiers (451, 450), Dextrose (Maize, Tapioca), Antioxidants (316, 392), Acidity Regulator (330), Sodium Nitrite (250), Smoked. SHREDDED LETTUCE: Shredded Iceberg Lettuce. SPRAY COOKING OIL: Canola Oil, Emulsifier (322 - derived from <b>Soy</b>), Natural Flavour, Natural Colour (160a), Acidity Regulator (330).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.