Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 376
- Protein
- (29%)
- 27 g
- Fat
- (36%)
- 15 g
- Carbohydrates
- (34%)
- 32 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 803 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Wraps salads” in New Zealand.
Ingredients
GRILLED CHICKEN: Chicken, Water, Rice Starch, Salt, Mineral Salts (451, 450), <b>Soy</b> Protein, Vegetable Powders (Garlic, Onion), Fruit Powder (Lemon Juice Concentrate, Maltodextrin, Anti Caking Agent (551), Flavours), Flavourings, Herbs (Parsley, Thyme), Sugar, Vinegar Powder, Anti Caking Agent (341), Spice Extract (Pepper), Vegetable Oil (Canola). TORTILLA: Wholemeal <b>Wheat</b> Flour (Wholemeal <b>Wheat</b> Flour, Vitamin (Folic Acid)), Water, <b>Wheat</b> Flour (White), Vegetable Oil (Antioxidant (307b), Food Acid (330), Antifoam (900a), Yeast, Sugar, Iodised Salt, <b>Wheat</b> <b>Gluten</b>, Cultured <b>Wheat</b>, Mono & Di-Glycerides (Emulsifier (471), Antioxidants (307, 304, 330), Acidity Regulator (297), Enzymes (Contains <b>Wheat</b>). OR: Fortified <b>Wheat</b> Flour (<b>Wheat</b> Flour, Vitamin (Folic Acid)), Water, Wholemeal Concentrate (<b>Wheat</b> Bran), Canola Oil (Citric Acid), Dietary <b>Wheat</b> Fibre, Raising Agents ((450, 501), Free Flow Agent (170), Maize Starch)), Improver (Salt, <b>Wheat</b> Enzyme, Flour Treatment Agent (Ascorbic Acid), Inactive Dry Yeast, <b>Wheat</b> <b>Gluten</b>, White Vinegar, Cultured <b>Wheat</b> Flour, Malt Flour (Enzyme (Contains <b>Wheat</b>)), Enzymes (<b>Wheat</b>), Dough Relaxer (920). MCCRISPY SAUCE: Water, Vegetable Oil, Vinegar, Glucose Syrup, <b>Egg</b> Yolk, Thickener (1442), Sugar, Salt, Dijon Mustard [Acidity Regulators (330, 334)], Vegetable Gum (415), Yeast Extract, Emulsifier (435), Preservative (202), Food Acid (270), Antioxidant (385), Spice Extract. TOMATO: Tomato. LETTUCE: Shredded Iceberg Lettuce. SPRAY COOKING OIL: Canola Oil, Emulsifier (322 - derived from <b>Soy</b>), Natural Flavour, Natural Colour (160a), Acidity Regulator (330).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.