Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 361
- Protein
- (11%)
- 10 g
- Fat
- (24%)
- 10 g
- Carbohydrates
- (65%)
- 58 g
- of which sugar
- 53 g
- Fiber
- 0 g
- Sodium
- 146 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Drinks” in New Zealand.
- Medium Fuze Tea Peach Black Iced Tea0 g protein · 46 cals · 329 ml
62 - Frozen Coke Zero Sugar McFloat Medium5 g protein · 192 cals · 310 ml
44 - Frozen L&P McFloat Medium5 g protein · 234 cals · 312 ml32
- Frozen Coke McFloat Medium5 g protein · 238 cals · 313 ml31
- Frozen Sprite McFloat Medium5 g protein · 238 cals · 313 ml31
Ingredients
SHAKE MIX: Skim <b>Milk</b>, Sugar, Cream (<b>Milk</b>), <b>Milk</b> Solids, Glucose Syrup (derived from Maize), Stabilisers (412, 452, 407, 407a, 466), Flavour. OR: Reconstituted Skim <b>Milk</b>, Cream (<b>Milk</b>), Sugar, Maltodextrin, Glucose, Emulsifier (471), Natural Flavours (<b>Milk</b>), Vegetable Gums (412, 407, 466). BANANA FLAVOURED SHAKE SYRUP: Water, Sugar, Glucose Syrup, Invert Sugar Syrup, Natural Colour (160a), Acidity Regulator (330), Flavour, Preservative (202).
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.