sately

ChopChop Asian Express · Sushi

Vegan Tofu Rolls

34
Vegan Tofu Rolls

12 g protein · 671 cals · 520 g*

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

7% of kcal
74% water
6 g/Mcal

What pulls it down

10%
10%

How scores work

Per

Calories
671
Protein
(7%)
12 g
Fat
(36%)
26 g
Carbohydrates
(58%)
95 g
of which sugar
11 g
Fiber
4 g
Sodium
504 mg

Percentages are the share of calories from each macronutrient.

ChopChop Asian Expresspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked white rice (129 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Higher-scoring, from ChopChop Asian Express’ own “Sushi” in Sweden.

Nutrition as published by ChopChop Asian Express — check it yourself. Product photograph © ChopChop Asian Express, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 59 items on the Sweden ChopChop Asian Express menu