Espresso House · Barista's Choice

Birthday Cake Iced Matcha Liten

3 g protein · 189 cals · 247 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

84% water

0 g/Mcal

What pulls it down

57%

How scores work

Per

Calories: 189
Protein: (6%); 3 g
Fat: (30%); 6 g
Carbohydrates: (65%); 30 g
of which sugar: 24 g
Fiber: 0 g
Sodium: 130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Espresso House

Higher-scoring, from Espresso House’s own “Barista's Choice” in Sweden.

Ingredients

Havredryck (vatten, HAVRE 10%, rapsolja, surhetsreglerande medel E340, kalciumkarbonat, salt, vitaminer (D2, riboflavin, B12)), Vatten, syrup med smak av Ruby Chocolate (socker, vatten, naturlig arom, färgämne (sötpotatis- och svart morotskoncentrat), syra E330), Matcha Powder (matcha grönt te)

Nutrition as published by Espresso House — check it yourself. Product photograph © Espresso House, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the Sweden Espresso House menu