Glutenfritt bröd

3 g protein · 286 cals · 84 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

28% water

10 g/Mcal

What pulls it down

36%

54%

How scores work

Per

Calories: 286
Protein: (4%); 3 g
Fat: (26%); 8 g
Carbohydrates: (70%); 49 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 480 mg

Percentages are the share of calories from each macronutrient.

Alternatives

MAX Burgers

Higher-scoring, from MAX Burgers’ own “Burgare” in Sweden.

44
Double Frisco Pepper jack 'n' Bacon41 g protein · 909 cals · 337 g
38
Salad Wrap Burger30 g protein · 538 cals · 293 g
30
Cheese 'n' Bacon38 g protein · 763 cals · 298 g
29
Spicy Avocado29 g protein · 732 cals · 287 g
28
Classic ‘68 Cheese39 g protein · 704 cals · 292 g

Nutrition as published by MAX Burgers — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 180 items on the Sweden MAX Burgers menu