Hamburgare med bara ketchup

11 g protein · 243 cals · 95 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

49% water

3 g/Mcal

What pulls it down

38%

How scores work

Per

Calories: 243
Protein: (18%); 11 g
Fat: (40%); 11 g
Carbohydrates: (42%); 25 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 320 mg

Percentages are the share of calories from each macronutrient.

Alternatives

MAX Burgers

Higher-scoring, from MAX Burgers’ own “Burgare” in Sweden.

44
Double Frisco Pepper jack 'n' Bacon41 g protein · 909 cals · 337 g
38
Salad Wrap Burger30 g protein · 538 cals · 293 g
30
Cheese 'n' Bacon38 g protein · 763 cals · 298 g
29
Spicy Avocado29 g protein · 732 cals · 287 g
28
Classic ‘68 Cheese39 g protein · 704 cals · 292 g

Nutrition as published by MAX Burgers — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 180 items on the Sweden MAX Burgers menu