Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
69% water
7 g/Mcal
What pulls it down
4%
6%
Per
- Calories
- 461
- Protein
- (17%)
- 19 g
- Fat
- (66%)
- 34 g
- Carbohydrates
- (17%)
- 19 g
- of which sugar
- 7 g
- Fiber
- 3 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.