Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
12% of kcal
65% water
2 g/Mcal
What pulls it down
26%
3%
Per
- Calories
- 36
- Protein
- (12%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (88%)
- 8 g
- of which sugar
- 7 g
- Fiber
- <1 g
- Sodium
- 224 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “World menu mission” in Sweden.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.