Why this score
a satiety boosterExceptional fullness per calorie — but at only 31 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 35
- Protein
- (21%)
- 2 g
- Fat
- (48%)
- 2 g
- Carbohydrates
- (31%)
- 3 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 24 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McCafé” in Sweden.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.