Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
16% of kcal
78% water
6 g/Mcal
What pulls it down
16%
8%
Per
- Calories
- 316
- Protein
- (16%)
- 12 g
- Fat
- (26%)
- 9 g
- Carbohydrates
- (58%)
- 45 g
- of which sugar
- 45 g
- Fiber
- 2 g
- Sodium
- 192 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McCafé” in Sweden.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.