McMuffin Bacon and Egg

17 g protein · 304 cals · 134 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

56% water

7 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 304
Protein: (23%); 17 g
Fat: (40%); 13 g
Carbohydrates: (36%); 27 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 520 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Frukost” in Sweden.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 125 items on the Sweden McDonald's menu