Bratwurst med bröd

17 g protein · 427 cals · 170 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

55% water

0 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 427
Protein: (16%); 17 g
Fat: (58%); 28 g
Carbohydrates: (26%); 28 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 1,394 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from Sibylla’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

Sibylla

Higher-scoring, from Sibylla’s own “KORV” in Sweden.

Ingredients

Korvbröd 40 g VETEMJÖL, vatten, invertsocker, rapsolja, VETEGLUTEN, jäst, salt, vegetabiliskt emulgeringsmedel (E471), maltmjöl av KORN, mjölbehandlingsmedel (E300). Kan innehålla spår av sesamfrö. Bratwurst Sibylla Grisoch nökött (72%), vatten, potatismjöl, koksalt, kryddor och kryddextrakt (vitlök, svartpeppar, cayenne, koriander, muskot), druvsocker, blodprotein från gris och nöt, lökpulver, antioxidationsmedel (E300), konserveringsmedel (E250), rökarom. Ursprung köttråvara:EU Ketchup Tomatpuré (146 g färska tomater per 100 g ketchup), socker, vatten, ättika, salt, modifierad stärkelse och kryddextrakt (bl.a. kanel, kryddnejlika, cayennepeppar). Senap Vatten, gult och brunt SENAPSFRÖ, socker, ättiksprit, salt och gurkmeja.

Nutrition as published by Sibylla — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 153 items on the Sweden Sibylla menu