Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 341
- Protein
- (8%)
- 7 g
- Fat
- (29%)
- 11 g
- Carbohydrates
- (63%)
- 53 g
- of which sugar
- 21 g
- Fiber
- 0 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Sibylla’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
SibyllaHigher-scoring, from Sibylla’s own “DESSERT” in Sweden.
Ingredients
Kanelknut VETEMJÖL/HVETEMEL, kanelfyllning 25% [vatten, socker, margarin [vegetabilisk olja (palm, raps), vatten, salt, emulgeringsmedel (SOJALECITIN, E471), arom], modifierad potatisstärkelse, kanel, VASSLEPULVER/MYSEPULVER (av MJÖLK), palmolja, glukossirap, förtjockningsmedel (E401), MJÖLKPROTEIN, salt, stabiliseringsmedel (E450), arom, färgämne (betakaroten)], margarin [vegetabilisk olja (palm, raps), vatten, salt, emulgeringsmedel (SOJALECITIN, E471), arom], socker, vatten, jäst/gjær, MJÖLKPULVER, VETEGLUTEN, ÄGG/EGG, kardemumma, salt (jod). Kan innehålla spår av mandel, hasselnötter och sesamfrön.
Nutrition as published by Sibylla — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.