Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 456
- Protein
- (5%)
- 6 g
- Fat
- (32%)
- 16 g
- Carbohydrates
- (63%)
- 72 g
- of which sugar
- 36 g
- Fiber
- 0 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Sibyllapublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
SibyllaHigher-scoring, from Sibylla’s own “DESSERT” in Sweden.
Ingredients
Pepparkakshjärta Ingredienser Ingredienser: VETEMJÖL, socker, sirap, vegetabiliska oljor (palm*, raps, kokos), dextros, bakpulver (natriumbikarbonat), kanel, salt, ingefära, kryddnejlika. *Hållbart producerad av certifierade odlare.
Nutrition as published by Sibylla — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.