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Starbucks · Muffins

Blueberry Muffin

0
Blueberry Muffin

7 g protein · 435 cals · 115 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal
29% water
3 g/Mcal

What pulls it down

45%
59%

How scores work

Per

Calories
435
Protein
(6%)
7 g
Fat
(45%)
22 g
Carbohydrates
(49%)
53 g
of which sugar
22 g
Fiber
1 g
Sodium
308 mg

Percentages are the share of calories from each macronutrient.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 424 items on the Sweden Starbucks menu