Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
53% water
11 g/Mcal
What pulls it down
2%
29%
Per
- Calories
- 360
- Protein
- (18%)
- 16 g
- Fat
- (25%)
- 10 g
- Carbohydrates
- (57%)
- 51 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 880 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Färdigbredda smörgåsar” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.