Why this score
a satiety boosterExceptional fullness per calorie — but at only 14 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
12% of kcal
98% water
15 g/Mcal
What pulls it down
6%
Per
- Calories
- 34
- Protein
- (12%)
- 1 g
- Fat
- (42%)
- 1 g
- Carbohydrates
- (46%)
- 3 g
- of which sugar
- 3 g
- Fiber
- <1 g
- Sodium
- 32 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “ESPRESSO DRINKS” in Sweden.
100Cortado - soya drink (Short)3 g protein · 43 cals · 236 ml- Cold Brew Latte - soya drink6–10 g protein · 74–123 cals · 3 sizes
100 - Iced Latte - almond drink1–2 g protein · 49–73 cals · 2 sizes100
- Iced Latte - soya drink4–9 g protein · 56–112 cals · 3 sizes100
- Classic Iced Cappuccino - almond drink (Tall)1 g protein · 40 cals · 354 ml
100
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.