Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
55% water
2 g/Mcal
What pulls it down
45%
40%
Per
- Calories
- 397
- Protein
- (7%)
- 7 g
- Fat
- (54%)
- 24 g
- Carbohydrates
- (40%)
- 39 g
- of which sugar
- 30 g
- Fiber
- 1 g
- Sodium
- 220 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.