sately

Baja Fresh · Salads (does not include dressing)

Baja Ensalada

90
Baja Ensalada

6 g protein · 110 cals · 306 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 36 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

19% of kcal
91% water
45 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
110
Protein
(19%)
6 g
Fat
(28%)
4 g
Carbohydrates
(53%)
17 g
of which sugar
5 g
Fiber
5 g
Sodium
620 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Baja Fresh — check it yourself. Product photograph © Baja Fresh, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu