Baja Fresh · Individual Items

Black Beans (Individual Items)

7 g protein · 100 cals · 108 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

26% of kcal

75% water

70 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 100
Protein: (26%); 7 g
Fat: (4%); <1 g
Carbohydrates: (70%); 19 g
of which sugar: 1 g
Fiber: 7 g
Sodium: 400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Individual Items” in United States.

100
Diced Tomato0 g protein · 5 cals · 28 g
100
Jalapeno Slices0 g protein · 5 cals · 28 g
100
Lettuce Cabbage Mix0 g protein · 5 cals · 21 g
100
Lime Wedges0 g protein · 5 cals · 14 g
100
Romaine Lettuce0 g protein · 5 cals · 21 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu