Baja Fresh · Individual Items

Cilantro Onion Mix

0 g protein · 5 cals · 14 g

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

93% water

0 g/Mcal

What pulls it down

68%

How scores work

Per

Calories: 5
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Individual Items” in United States.

100
Lettuce Cabbage Mix0 g protein · 5 cals · 21 g
100
Lime Wedges0 g protein · 5 cals · 14 g
100
Romaine Lettuce0 g protein · 5 cals · 21 g
100
Salad Mix3 g protein · 50 cals · 241 g
97
Jalapeno Slices0 g protein · 5 cals · 28 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu