Baja Fresh · Catering — Taco Inclusions

Cotija Cheese (0.5oz wt)

4 g protein · 45 cals · 14 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

36% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 45
Protein: (31%); 4 g
Fat: (61%); 4 g
Carbohydrates: (8%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 200 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Catering — Taco Inclusions” in United States.

100
Pico de Gallo (1.5oz wt)0 g protein · 10 cals · 43 g
100
Lime Wedge (1 wedge)0 g protein · 5 cals · 14 g
77
Pinto Beans (1oz wt)2 g protein · 30 cals · 28 g
77
Black Beans (1oz wt)2 g protein · 25 cals · 28 g
53
Diced Tomatoes (1oz wt)0 g protein · 5 cals · 28 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu