Baskin-Robbins · Other Frozen Beverages

Pumpkin Spice Cappy - Small (16 fl oz)

6 g protein · 330 cals · 473 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

7% of kcal

85% water

3 g/Mcal

What pulls it down

49%

How scores work

Per

Calories: 330
Protein: (7%); 6 g
Fat: (32%); 12 g
Carbohydrates: (61%); 52 g
of which sugar: 46 g
Fiber: 1 g
Sodium: 130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baskin-Robbins

Higher-scoring, from Baskin-Robbins’ own “Other Frozen Beverages” in United States.

32
Strawberry Smoothie - Medium (24 fl oz)2 g protein · 410 cals · 710 ml
30
The Classic Cappy - Large (32 fl oz)12 g protein · 640 cals · 946 ml
29
Strawberry Smoothie - Small (16 fl oz)1 g protein · 270 cals · 473 ml

Nutrition as published by Baskin-Robbins — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 318 items on the United States Baskin-Robbins menu