Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 379
- Protein
- (26%)
- 25 g
- Fat
- (38%)
- 16 g
- Carbohydrates
- (37%)
- 35 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 1,275 mg
Percentages are the share of calories from each macronutrient.
Buffalo Wild Wingspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Buffalo Wild WingsHigher-scoring, from Buffalo Wild Wings’ own “Nutrition Guide” in United States.
- 100Grilled Chicken Dippers (25 ea)514 g protein · 2370 cals · 820 g*
- Thick-Cut Bacon8 g protein · 102 cals · 21 g*
35 - Chicken Caesar Salad with Caesar Dressing56 g protein · 1020 cals · 425 g*
29 - Triple-Bacon Cheeseburger72 g protein · 1200 cals · 387 g*
28 - Mushroom Swiss Burger - at select locations55 g protein · 961 cals · 310 g*
27
Nutrition as published by Buffalo Wild Wings — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.