Burger King · Flame Grilled Burgers

Loaded Jalapeño Whopper Jr.

18 g protein · 410 cals · 152 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

48% water

7 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 410
Protein: (17%); 18 g
Fat: (51%); 24 g
Carbohydrates: (33%); 35 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 820 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Flame Grilled Burgers” in United States.

31
Triple Whopper78 g protein · 1250 cals · 460 g
31
Triple Whopper with Bacon83 g protein · 1311 cals · 477 g
30
Triple Whopper with Cheese82 g protein · 1331 cals · 483 g
30
Triple Whopper with Bacon & Cheese87 g protein · 1391 cals · 500 g
27
Double Whopper56 g protein · 980 cals · 374 g

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the United States Burger King menu