Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
68% water
9 g/Mcal
What pulls it down
7%
14%
Per
- Calories
- 550
- Protein
- (20%)
- 28 g
- Fat
- (50%)
- 31 g
- Carbohydrates
- (30%)
- 42 g
- of which sugar
- 26 g
- Fiber
- 5 g
- Sodium
- 1,010 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Chick-fil-AHigher-scoring, from Chick-fil-A’s own “Salads” in United States.
- Cobb Salad w/ Grilled Nuggets39 g protein · 630 cals · 378 g
42 - Cobb Salad w/ Grilled Filet (Cold)35 g protein · 610 cals · 369 g
41 - Cobb Salad w/ Grilled Filet (Warm)35 g protein · 600 cals · 368 g
41 - Spicy Southwest Salad w/ Grilled Nuggets39 g protein · 700 cals · 434 g
41 - Spicy Southwest Salad w/ Grilled Filet (Cold)35 g protein · 680 cals · 424 g
40
Nutrition as published by Chick-fil-A — check it yourself. Product photograph © Chick-fil-A, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.