Chick-fil-A · Salads

Spicy Southwest Salad w/ Grilled Filet (Warm)

35 g protein · 680 cals · 423 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

74% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 680
Protein: (21%); 35 g
Fat: (64%); 48 g
Carbohydrates: (15%); 26 g
of which sugar: 7 g
Fiber: 7 g
Sodium: 1,220 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Chick-fil-A

Higher-scoring, from Chick-fil-A’s own “Salads” in United States.

42
Cobb Salad w/ Grilled Nuggets39 g protein · 630 cals · 378 g
41
Cobb Salad w/ Grilled Filet (Cold)35 g protein · 610 cals · 369 g
41
Cobb Salad w/ Grilled Filet (Warm)35 g protein · 600 cals · 368 g
41
Spicy Southwest Salad w/ Grilled Nuggets39 g protein · 700 cals · 434 g

Nutrition as published by Chick-fil-A — check it yourself. Product photograph © Chick-fil-A, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 244 items on the United States Chick-fil-A menu