Corner Bakery Cafe · Fresh Salads

Sub Shrimp on salad (entree size)

16 g protein · 81 cals · 38 g*

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

74% of kcal

47% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 81
Protein: (74%); 16 g
Fat: (21%); 2 g
Carbohydrates: (5%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 364 mg

Percentages are the share of calories from each macronutrient.

Corner Bakery Cafepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Corner Bakery Cafe

Higher-scoring, from Corner Bakery Cafe’s own “Fresh Salads” in United States.

99
Sub Shrimp on salad (cafe size)10 g protein · 49 cals · 23 g*

Nutrition as published by Corner Bakery Cafe — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 97 items on the United States Corner Bakery Cafe menu