Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 620
- Protein
- (19%)
- 30 g
- Fat
- (43%)
- 30 g
- Carbohydrates
- (37%)
- 58 g
- of which sugar
- 10 g
- Fiber
- 5 g
- Sodium
- 1,280 mg
Percentages are the share of calories from each macronutrient.
Corner Bakery Cafepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Corner Bakery CafeHigher-scoring, from Corner Bakery Cafe’s own “Sandwiches” in United States.
- Mom’s Chicken on Harvest (No Cheese/Mayo/Must)33 g protein · 441 cals · 207 g*
36 - Mom’s Chicken on White (No Cheese/Mayo/Must)29 g protein · 379 cals · 178 g*35
- Mom’s Turkey on Harvest (No Cheese/Mayo/Must)37 g protein · 449 cals · 211 g*34
- Mom’s Turkey on White (No Cheese/Mayo/Must)33 g protein · 390 cals · 183 g*34
- Mom’s Ham on Harvest (No Cheese/Mayo/Must)31 g protein · 449 cals · 211 g*28
Nutrition as published by Corner Bakery Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.