Costa Vida · Appetizers & Sides — Soup
Chicken Tortilla Soup (1 serving),
22 g protein · 670 cals · 657 g*
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 670
- Protein
- (13%)
- 22 g
- Fat
- (47%)
- 35 g
- Carbohydrates
- (40%)
- 67 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 1,688 mg
Percentages are the share of calories from each macronutrient.
Costa Vidapublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of tortilla soup (102 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Costa Vida publishes no sugar or sodium figures anywhere on its nutrition, so the two above are ours rather than theirs — typical figures for tortilla soup, 0.9 g of sugar and 257 mg of sodium per 100 g — while the calories, the macros and the portion are Costa Vida’s own.
Nutrition as published by Costa Vida — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.