Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
11% of kcal
69% water
0 g/Mcal
What pulls it down
1%
Per
- Calories
- 70
- Protein
- (11%)
- 2 g
- Fat
- (12%)
- 1 g
- Carbohydrates
- (77%)
- 14 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 139 mg
Percentages are the share of calories from each macronutrient.
Costa Vida publishes no sugar or sodium figures anywhere on its nutrition, so the two above are ours rather than theirs — typical figures for cooked white rice, 0.1 g of sugar and 244 mg of sodium per 100 g — while the calories, the macros and the portion are Costa Vida’s own.
Alternatives
Costa VidaHigher-scoring, from Costa Vida’s own “Kids — Quesadilla” in United States.
Nutrition as published by Costa Vida — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.