Costa Vida · Appetizers & Sides — Small Chips & ...
Guacamole, 2 oz (Small Chips & ...)
32
1 g protein · 80 cals · 57 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
76% water
0 g/Mcal
What pulls it down
11%
Per
- Calories
- 80
- Protein
- (5%)
- 1 g
- Fat
- (72%)
- 7 g
- Carbohydrates
- (23%)
- 5 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 196 mg
Percentages are the share of calories from each macronutrient.
Costa Vida publishes no sugar or sodium figures anywhere on its nutrition, so the two above are ours rather than theirs — typical figures for guacamole, 0.7 g of sugar and 344 mg of sodium per 100 g — while the calories, the macros and the portion are Costa Vida’s own.
Nutrition as published by Costa Vida — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.