Cracker Barrel · Breakfast - Miscellaneous

Egg Whites, 2 Each

11 g protein · 60 cals · 40 g*

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

85% of kcal

66% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 60
Protein: (85%); 11 g
Fat: (0%); 0 g
Carbohydrates: (15%); 2 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 228 mg

Percentages are the share of calories from each macronutrient.

Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of scrambled eggs (149 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Cracker Barrel — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 108 items on the United States Cracker Barrel menu