Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 320
- Protein
- (6%)
- 5 g
- Fat
- (22%)
- 8 g
- Carbohydrates
- (72%)
- 58 g
- of which sugar
- 7 g
- Fiber
- 1 g
- Sodium
- 1,320 mg
Percentages are the share of calories from each macronutrient.
Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of pancakes (227 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Cracker BarrelHigher-scoring, from Cracker Barrel’s own “Kid's Breakfast Menu” in United States.
Nutrition as published by Cracker Barrel — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.