Cracker Barrel · Bagel Bites

Loaded Hashbrown Casserole Tots

19 g protein · 610 cals · 211 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

50% water

2 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 610
Protein: (13%); 19 g
Fat: (60%); 40 g
Carbohydrates: (28%); 42 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 1,639 mg

Percentages are the share of calories from each macronutrient.

Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Cracker Barrel — check it yourself. Product photograph © Cracker Barrel, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 108 items on the United States Cracker Barrel menu