Cracker Barrel · Hot off the Griddle
Signature Fried Apple French Toast Bake
17 g protein · 981 cals · 286 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 981
- Protein
- (7%)
- 17 g
- Fat
- (38%)
- 41 g
- Carbohydrates
- (56%)
- 137 g
- of which sugar
- 89 g
- Fiber
- 4 g
- Sodium
- 841 mg
Percentages are the share of calories from each macronutrient.
Cracker Barrelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Cracker BarrelHigher-scoring, from Cracker Barrel’s own “Hot off the Griddle” in United States.
13Grandma's Sampler French Toast Breakfast26 g protein · 820 cals · 239 g*
10Grandma's Sampler Pancake Breakfast20 g protein · 670 cals · 295 g*
9Momma's Pancake Breakfast23 g protein · 881 cals · 388 g*
9Momma's French Toast Breakfast38 g protein · 1128 cals · 329 g*- Stuffed Cheesecake Pancake Breakfast27 g protein · 1249 cals · 389 g*
1
Nutrition as published by Cracker Barrel — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.